Rudding Park Spa in Harrogate has launched digital detox days, to encourage guests to be fully present in the moment without any distractions. Taking place on the first Tuesday of every month, guests are asked to leave their phones and digital devices behind or in their locker so they can focus on mindfulness and make the most of the Roof Top Spa & Garden this spring.

Numerous studies suggest adults are becoming overly attached to their electronic devices. According to statistics published by Time to Log Off, UK adults spend an average of eight hours and 41 minutes per day on their screens, over half of our waking hours. Putting away all digital devices during the spa experience is thought to have a number of benefits including a calmer mind, sounder sleep, stress alleviation and improved overall wellness.

Sarah Johnson, spa manager in Rudding Park said: “The smartphone has almost become an extension of the human hand – an accessory so essential you feel lost without it. Having been voted one of the most ‘instagrammable’ spas in the country we understand the power of user-generated content and guests love to share their pictures of the spa experience with their social media followers. However, it is not for everyone so we wanted to dedicate a day each month where guests can relax without any digital distractions.”