Thanyapura Health and Sports Resort, Phuket is launching daily online fitness classes for people to enjoy for free at home. Available twice-daily, the classes will be led by Thanyapura coaches and include high energy HIIT sessions, Muay Thai, yoga classes and more.

Available via live stream on the resort’s Facebook page, the classes require no equipment and aim to keep us motivated, fit and healthy during this period when many of us are required to stay at home. The live videos range from 30 to 60 minutes, and weekly class schedules can be viewed in its website. It will also launch online personal training sessions for members and non-members to enjoy. Private sessions can be booked with most trainers directly via the its 360 portal via the website.

“We understand that Covid-19 has disrupted the daily work and exercise schedules of people around the world,” said Edgar Toral, executive vice president of Thanyapura. “If people must stay home, then we want them staying active and healthy, and these online classes are our way of keeping people motivated and health-conscious.”